The Chung Shi Concept
Health:
- Supports the natural walking gait
- Absorbs shocks to the feet, knees and the back
- Strengthens the pelvic floor muscle
- Improves posture and relieves pressure on the vertebral column
- Increases blood circulation in the feet and legs and improves respiration
- Activates the foot reflexology zones
- Helps with weight loss
Fitness:
- Muscle toning of legs, thighs, stomach and buttocks
- Increase core stability
- Improves cardiac circulation
- Activate neglected muscles
- Helps prevent injuries especially to ligaments and tendons
- Makes the muscles work harder and therefore burn more calories
Beauty:
- Increased calorie consumption
- Improved blood flow of the feet and legs
- Helps with the reduction of cellulite
- Prevents against varicose veins
- Improved posture and body control
Relaxation:
- Through a combination of improved respiratory function and strengthening of the muscle control
- Creates acupressure point in the arch of your foot, stimulating your foot’s reflex zones and encouraging your body’s own power of relaxation